info@physiotherapy.com
10231 West St.Potosi, Missouri

The process of reaching deep levels of relaxation & using guided visualization to form mental images. Visualization is the primary component of the imagination & is at the core of the human ability to create, innovate, & dream.


WHAT IS STRESS RELIEF THERAPY?


The process of reaching deep levels of relaxation & using guided visualization to form mental images. Visualization is the primary component of the imagination & is at the core of the human ability to create, innovate, & dream.

HOW DOES IT WORK?


To overcome the brutal effects of stress, you need to get out of the fight-or-flight response & into the relaxation response. S.R.T trains your brain to generate more Alpha & Theta waves & fewer Beta waves.

WHAT ARE THE BENEFITS?

-The right & left hemispheres of the brain become more balanced.
-Blood flow to the brain increases, resulting in clearer thinking, better concentration, improved memory, & enhanced wellbeing.
-Serotonin levels increase by up to 21%
-Endorphin levels increase by up to 25%
-Users report better sleep & increased energy